Your investment is $66 for lifetime access to all content and includes a PDF student/child workbook with activities based on each lesson.

Available for parents and teachers as an individual purchase OR whole school package. Click here to get in touch about whole school package options.

WHY PURCHASE THIS PROGRAM?

For Teachers and Parents…

Our amazing Head and Heart Mindfulness staff that work in schools are all primary school teachers turned mindfulness educators. We know schools, we know teachers and we know students! So if you are a teacher, please feel reassured that we understand you, your students needs and the environments in which you work and that we have created the online curriculum with all of this in mind. We are here to make it easier for you to support your students so that they can thrive socially, emotionally, mentally and academically!

For those parents out there who have purchased this to use at home, we also understand where you are coming from in wanting to purchase this eBook as we are also mothers.  We get hectic households, busy schedules, stressed out parents and emotional children as we live it everyday and use mindfulness based strategies to help us bring calm to the chaos. 

Using this combination of putting on our teacher, parent and mindfulness educator hats has enabled us to devise a mindfulness based curriculum that enables participants to better deal with stress, anxiety, depression, negative attitudes, problems concentrating and emotional outbursts.  

We have spent the last 4 years perfecting our curriculum and now have the opportunity to share it with you and the children that you care for. We have seen the difference that our lessons make in our face-to-face program and are very excited to reach more children and make a positive difference with our Online Mindfulness Curriculum.

For children…

At Head and Heart Mindfulness we are all about nurturing positive mental health for children - creating calm minds and happy hearts.

The Be Calm, Be Happy - Online Mindfulness Curriculum will enhance self-awareness and emotional regulation skills to help your students’/child to build positive mental health and wellbeing.

After completing the 16 lessons, your children will have learnt mindfulness skills and strategies to be able to deal with life’s difficulties while also developing a kind, generous and grateful nature from the heartfulness lessons.

The evidence based benefits of ongoing mindfulness practise for children are:

• reduced emotional states of stress, anxiety and depression

• enhanced emotional intelligence and self-regulation

• improved attention and concentration

• enhanced brain function

• increased overall wellbeing

  
  

WHAT DOES MY BE CALM, BE HAPPY - ONLINE MINDFULNESS PROGRAM PURCHASE INCLUDE?

When you invest in our Online Mindfulness Curriculum you will receive lifetime access to video content of our exclusive Be Calm, Be Happy primary school curriculum in the form of an eBook.

You will also get access to a corresponding PDF workbook that can be printed into a booklet for your students/child to work through.

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Once you purchase our Be Calm, Be Happy - Online Mindfulness Program, all you need to do is open the email that gets sent, download the PDF that contains all videos and resources and you can get started !

Does this all sound good to you? YES! Then click HERE to PURCHASE today or HERE to ask us further questions.