THE ‘ESSENTIALS PACKAGE’

Created by an experienced and successful Mindfulness Instructor

Saves you time with hundreds of scripted lessons and done-for-you programs

24/7 access to the online training - fully flexible and work at your own pace

Coaching sessions delivered via video so you can pause & rewind content

Access to hundreds of digital resources and HHM digital products PLUS a huge HHM product pack delivered to you

TESTIMONIALS

“Kylie has a passion for mental wellbeing and this is evident in her in depth knowledge that she shares in such an open and accessible way. The course material was well beyond my expectations, enabling me to confidently begin using my learning in my coaching business.” Emma, Training Participant

“Can I just say that your Instructor Training is so informative, interesting, and authentic. I feel so much gratitude to you for sharing your knowledge.” Brooke, Training Participant

“I am really enjoying the course so far and am blown away by the amount of resources and content on the website. I loved watching your videos. Your passion shines through when you speak. You have done an amazing job building your business and changing the lives of so many.” Melanie, Training Participant

WHAT’S INCLUDED in the ‘ESSENTIALS package’?

The ‘Essentials Package’ is a discounted, fully digital option that does not include personalised coaching with Kylie or a physical product pack - everything else is the same as the ‘Expert Package’.

* 25 hours of training in total including:

• Mindfulness Instructor Training - 12 hours of online learning sessions including informative videos and thought provoking activities plus 8 hours of allocated time to explore the resources and undertake your own research

• Mindful Living Essentials online course - 5 hours of online sessions incorporating mindfulness theory and personal practise

* Online training courses delivered via our Head and Heart Mindfulness Online Learning Portal – 24/7 Access.

* Lifetime access to all training and course materials – No ongoing fees, work at your own pace

* HHM Mindfulness Instructor Handbook and Notebook

*Access to all of our HHM Digital Products & Online Courses

* Digital copies of 10 HHM Mindfulness Programs that we have used to great success within schools, communities, workplaces, and private practise (programs to use with children and adults) incl:

• Big Feelings - 8 wk program for Children

• Social Skills - 8 week program for Children

• Resilience - 8 week program for Children

• Gratitude - 8 week program for Children

• Manners - 8 week program for Children

• Confidence - 8 week program for Children

• Be Relaxed - 8 week program for Children

• Be Skilled - 32 week program for Children

• Be Empowered - 32 week program for Children

• Mindfulness for staff meetings - 5 week program for Adults

• Introduction to Mindfulness for adults - 6 week program for Adults

  (Training teaches how to adapt each program to use with all age groups, in a range of settings)

* Exclusive access to the Mindfulness Instructor Portal providing additional administration and business management resources.

* White-Label Licencing Agreement on all programs and administration documentation provided which means that you can use them flexibly in your business under your own brand (basic T&C apply)

* Email support from Kylie, the course creator and HHM Founder

* Ongoing support from the growing community of HHM Mindfulness Instructors via the online course portal and the Mindfulness Instructor facebook group

* Course Completion Certificate - PDF

course session overview

Certified Mindfulness Instructor Online Training Overview

Introduction - Welcome Session

Session 1 – What brought us here and where are we heading

Session 2 – The Mindfulness Instructor Handbook & Be Calm, Be Happy Framework

Session 3 – Exploring the Instructor Handbook & Activities – Part 1

Session 4 – Exploring the Instructor Handbook & Activities – Part 2

Session 5 – Head and Heart Mindfulness Programs & Resources

Session 6 – Common content themes in our programs and resources

Session 7 - Common Mental Health and Neurological conditions that effect wellbeing

Session 8 – Being a Mindfulness Instructor for Children

Session 9 – Being a Mindfulness Instructor for Teenagers and Adults

Session 10 – Your roles as a Mindfulness Instructor

Session 11 – Starting a business? Or using HHM programs and resources in your current workplace?

Session 12 – Working in the Education Sector

Conclusion – Review your Learning and Feedback

Mindful Living Essentials Online Training Overview

Introduction

Session 1 – Welcome Session

Session 2 – Attention and ‘the now’

Session 3 – Automaticity

Session 4 – Goals and Multi-tasking

Session 5 – Mindful Compassion

Session 6 – Communication

Session 7 – Integrating Mindfulness into your life

Conclusion – Review your learning and feedback

Who is this training for?

* Are you concerned by the world-wide mental health crisis in today’s frantic modern world?

* Have you personally experienced the benefits of mindfulness or meditation?

* Do you work in ‘helper’ roles within education, health or holistic therapies and have a passion for mental health and wellbeing?

* Are you interested in bringing mindfulness practises to your workplace or in starting your own business delivering mindfulness programs?

…If you answered ‘YES’ to any of these questions, this course will be beneficial for you.

Our growing community of Certified Mindfulness Instructors come from many backgrounds and work in a range of settings. Examples include: Yoga Teacher, Mental Health Social Worker, Youth Worker, Psychologist, Counsellor, Art Therapist, Early Childhood Teacher, Primary School Teacher, Special Education Teacher, Assistant Principal, Parent of a child with a disability, Health and Fitness Trainer, Parenting Educator, Meditation Teacher, Master Life Coach, EFT Practitioner, NLP Practitioner, Mindset Coach, Success Coach, Hypnotherapist, and more…

TESTIMONIALS

“This training is such a blessing!” Michelle, Training Participant

”A course choc full of information and resources from Kylie who clearly has an unlimited amount of knowledge on Mindfulness of the mind and heart.” Elaine, Training Participant

“The resources you sent us in the mail are amazing. The quality of them is incredible. They are so beautiful. I love using them with the children and teens I work with.” Melanie, Training Participant

NEED HELP DECIDING IF THIS IS RIGHT FOR YOU?

We’d love to help you explore if this training, and the programs and resources included, is a worthwhile investment for you. Click below to book in a 10 minute phone call OR Zoom meeting with Kylie.