Breathwork for Better Health is a 30 Day mindful breathing challenge guided through daily videos by by Kylie in the form of an eBook.

Your investment is $30 - you get 30 x 5-10 minute guided breathing videos including information on the what, why, and how to effectively breathe for better health.

Complete the breathing exercises as a 30 day challenge, or focus on one breath a week, use the resource flexibly to suit your needs.

Download the PDF e-book to your phone, ipad, computer and access 24/7 anywhere, anytime.

Relevant for adults and available for individuals to sign up OR group purchase - Click here to get in touch about group purchase options.

WHO IS THIS CHALLENGE FOR?

If you are an adult keen to reduce stress, eliminate brain fog and feel calm, clear headed and in control of your life, our ‘Breathwork for Better Health’ 30 Day Challenge is for you!

*This challenge is also suitable for teens. Whilst it isn’t aimed at children, you will be able to pass on the knowledge and skills that you learn to your children.

WHAT ARE THE BENEFITS OF BREATHWORK?

Breathwork when performed in a conscious and mindful way, is transformative for our health - and there’s lots of scientific evidence to prove it!

When performed in specific ways, which will be outlined in the 30 day challenge, breathwork can:

• enhance brain function

• calm the nervous system

• tone the vagus nerve

• reduce stress and anxiety

• improve sleep

• detox the body

• improve recovery rate, and

• positively impact mental and physical health.

Research has found that with just 5 minutes of breathing practise 2-3 times a day (that’s just 10-15 minutes out of 1440 minutes in a day) the following can be experienced:

Days 1 & 2 - reduction in feelings of stress and overwhelm

Days 5, 6 & 7 - become aware that you automatically start mindful breathing at numerous times in the day when you start to experience overwhelm

Day 21 - after 21 days you have created new neural pathways in the brain that make daily mindful breathing a life changing habit (not just a phase)

Day 30 - you notice your resting breath rate has reduced to less breaths per minute (which is a good thing) and you have made lasting changes that nurture your brain health, positively influence your nervous system and increase efficiency of your cardiorespiratory system….plus so much more!

WHAT DOES THE CHALLENGE INVOLVE?

Receive 30 videos to be watched daily for 30 days in the form of an eBook. You can start at any time that is convenient for you.

Each day's video will include explicit instruction on how to effectively complete the day's breath safely and for the best results. Kylie will also guide and talk you through your mindful breathing practise each day.

It is recommended that you start with completing just 5 minutes of breathing for the first 3 days, then increase to 5 minutes of breathing at two different times in the day for 3 days, and then 5 minutes of breathing at three different times in the day. This progression will help you experience success in building your new mindful breathing practise.

WHAT ELSE DO I GET?

When you sign up to the 30 Day Challenge an eBook with all the information and video links will be email automatically to you upon purchase.

If you want to enhance your mental, physical and emotional health by simply using your breath in effective and efficient ways then sign up today.

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Does this all sound good to you? YES! Then click HERE to PURCHASE today or HERE to ask us further questions.