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Calm Minds, Happy Hearts

about head & heart mindfulness

Founded in 2017 by Kylie Humphreys, Head and Heart Mindfulness’ success has been built on delivering our exclusive ‘Be Calm, Be Happy’ programs in Early Childhood Services, Primary Schools, Community Programs, and Businesses. We now focus on sharing our passion for mindfulness and our exclusive programs through our online training and resource packages and our digital and physical products so that others can make a positive difference in their communities.

Head and Heart Mindfulness aims to give children and adults the knowledge and skills of mindfulness-based practices, including mindfulness, meditation, heartfulness, and positive thinking, that improve their mental health and well-being, allowing them to live with ‘calm minds and happy hearts’.

Through our hard work and dedication, HHM has become a leader of the mindfulness movement and has now expanded to provide support Australia-wide through our online offers and products.

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About Kylie

Kylie is a Primary School teacher who has completed extensive Mindfulness & Meditation teacher training with both Australian and International training authorities. Kylie is passionate about understanding the link between our experiences, thoughts, emotions and behaviours; learning ways to support our brain and nervous system; and teaching children and adults the ‘life skills’ of mindfulness, meditation, heartfulness, and positive thinking to improve wellbeing and quality of life.

As someone who has lived with anxiety since early childhood, has experienced chronic stress as an adult, and has recently been diagnosed with ADHD, Kylie has lived experienced with mental health and neurological conditions. She practises what she preaches in her everyday life to deal with this fast paced world that we live in and to help her manage life’s ups and downs. Kylie has a lovely, down to earth, and understanding nature and takes pride in her work.

Kylie loves drinking black tea, going for drives through the countryside, swimming in the ocean, cuddling her children, and watching sunsets with her husband.

 
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"Head and Heart Mindfulness is my way of making a positive difference in this world. I created HHM as the mother and teacher in me wanted to provide children with strategies to help make their lives easier...strategies I wish I had as an anxious child. I also wanted to support fellow parents, teachers and others working with children to experience the benefits I have personally by practising mindfulness, meditation and heartfulness. My hope in this new phase of HHM, is to inspire the adults we work with to nurture their own mental health and wellbeing and ultimately pass the knowledge and skills they gain on to the younger people that they care for and work with….ultimately creating generational change."

- Kylie Humphreys, Founder of Head and Heart Mindfulness

 
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The hHM journey so far

* HHM was founded by Kylie Humphreys in 2017 and is now in its 7th year of operation.

* Kylie grew her team at HHM to include 9 employees working in preschools, primary schools and the community within the first 2 years of business due to a rapid demand for our exclusive programs and services.

* Our main focus for the first 4.5 years of business, was facilitating children’s mindfulness programs in preschools, primary schools and in the community. We also provided training to parents, early childhood educators, teachers, health workers, and corporate companies.

* We are proud to have worked with over 12,000 children in our face-to-face programs and 1500 adults working in the education, health and corporate sectors throughout Australia.

* In 2019, the HHM team began creating our exclusive mindfulness based products to sell in our online shop. Our range has grown significantly to include Mindfulness Workbooks, Gratitude Journals, Card Decks, and a range of Digital Resources and Online Training Courses.

* HHM gracefully adapted to the change forced upon us by the global pandemic, and we have continued to grow and thrive. We have transitioned to an online business to increase our reach and support the mental health of people right throughout Australia.

*In 2021, Kylie decided to change the direction of HHM and we no longer employ educators to deliver our programs in schools. This decision was made to increase the reach of our training, programs and products while also making the business more automated to suit her families plans of travelling Australia in their caravan.

*The core business of HHM as of 2022 has been:

1.  Training parents, teachers, and other people working with children via our online courses incl. Mindful Living Essentials, Mindfulness in Education, and the Certified Mindfulness Instructor Training.

2.  Selling our own HHM product range as digital and physical products to customers via our online shop.

 
 
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