This course consists of seven sessions, each with 45-1hr minute informative videos for you to pause, rewind and play at your convenience. Learn about mindfulness and how to implement it into your everyday life. There are also helpful PDF downloads and mini videos with quick activities of mindfulness, meditation an heartfulness included.

WHO WILL BENEFIT FROM THIS COURSE?

• Teens and adults who feel stressed, anxious, chaotic and overwhelmed would benefit from this online course.

• Anyone who wants to empower themselves and learn to practice self-care.

• Parents wanting to improve their lives so they can be the best for their little people,

WHY PURCHASE THIS COURSE?

• You can lead a calm, joyful and positive lifestyle with the regular practice of mindful activities. Swap chaos and negativity for a relaxed and optimistic way of living.

• With this course you will learn how to implement mindfulness, meditation and heartfulness into your life to lead a more fulfilling life.

WHAT IS IN THE COURSE?

• Use mindfulness to be mentally present in whatever situation you may be in - enhancing your joy and contentment in the moment and helping you deal with your thoughts and life's difficulties to feel more calm and in control.

• Use guided visualisation as a form of meditation to focus and direct your thoughts in positive ways and allow you to enjoy the benefits of deep relaxation. 

• Use heartfulness to be aware of your heart-felt feelings towards situations and people. You will cultivate kindness, gratitude, generosity, compassion and other similar qualities of the heart to increase happiness.

Training Overview

Session 1 - Welcome Session

Session 2 - Attention and the ‘now’

Session 3 - Automaticity

Session 4 - Goals and Multi-tasking

Session 5 - Mindful Compassion

Session 6 - Communication

Session 7 - Integrating Mindfulness into your life

WHat Else do i get?

As well as video content, powerpoint slides, audio files, short sectioned video clips, and theory notes, the following added extras are included in the training package as PDF documents:

*Meditation Scripts

*Solutions to problems you may experience when you start meditating

*Inspirational Mindfulness Quotes

*Guided Day of Self-Care

Click ‘SIGN UP’ to get started and bring mindfulness to your life, home and workplace to improve your quality of life, calm, and compassion.

Instructions to access the course will be emailed to you instantly upon purchase so you can begin the course immediately. Please note you only have 24 hours to download the PDF instructions from the automated email.