5 Mindful Minutes for Kids - Series One eBook includes 50 mini mindfulness themed videos for each weekday.

Your investment is $40 and includes 10 weeks of mini mindfulness sessions delivered in both video and written format.

WHY PURCHASE THIS EBOOK?

For Teachers and Parents…

5MM for Kids has been designed by teachers and parents for teachers and parents! We know that you are time poor yet you want the best for your students/children’s mental health.

So we have taken the hard work and time consuming task of searching for quality mindfulness content out of the equation by creating 5MM for Kids for you! It’s EASY, FAST and EFFECTIVE!

Once you download the eBook, all you need to do is select your desired video, press play to watch us guide you through the 5 minute mini-mindfulness session or guide your children through the easy to follow written instructions provided yourself.

For children…

At Head and Heart Mindfulness we are all about nurturing positive mental health for children - creating calm minds and happy hearts.

5MM for Kids will enable your students/children to build positive mental health, bringing peace, calm and joy to their day in just 5 minutes. Yep…5 minutes is effective whilst maintaining enjoyment and engagement.

We want to help your children be able to better regulate their big feelings and deal with life’s difficulties while also developing a positive and optimistic outlook on life. Think of the session activities as life-skills they are developing into health habits of the mind, to use now and in the future!

The evidence based benefits of ongoing mindfulness practise for children are:

• reduced emotional states of stress, anxiety and depression

• enhanced emotional intelligence and self-regulation

• improved attention and concentration

• enhanced brain function

• increased overall wellbeing

  
  

WHAT DOES THE EBOOK INCLUDE?

When you purchase 5MM for Kids Series One you will receive an eBook, with a five minute mindfulness sessions in video and written format for each weekday. With 50 videos linked in the eBook, you will have 10 weeks of mini mindfulness sessions for your kids. Each day has a different theme that has been chosen to cultivate a range of positive ways of thinking and behaving. You will be provided with three activities in each mindfulness session.

• Meditation Monday - Mindful Breathing, Guided Meditation/Visualisation, Positive Thinking

• Kind & Caring Tuesday - Mindful Breathing, Kindness/Generosity/Compassion focus, Positive thinking

• Mindful Moments Wednesday - Mindful Breathing, Focus on being mindful of the 5 senses, Positive Thinking

• Thankful Thursday - Mindful Breathing, Gratitude/Appreciation focus, Positive Thinking

• Feel Good Friday - Mindful Breathing, Mindful Movement/Body Awareness focus, Positive Thinking

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We do have a 5 Mindful Minutes for Kids Series Two eBook available with another 10 weeks of mini mindfulness sessions. It can be purchased separately or in a bundle via our online shop.