*This is a single household purchase. Each single purchase permits one household to use/print the workbook for the children living in that household. This digital product is not to be shared in any way. Please respect our Terms and Conditions.

Recommended by Maggie Dent - Parenting Author and Educator

“This 30-day mindfulness activity book is absolutely delightful in every way! It will help kids to not only be calmer, but to learn how to be aware of emotions and feeling states, and how to soothe themselves. I cannot recommend this highly enough and I know it will help our world have more kind, grateful and happy children.”

WHY PURCHASE THIS WORKBOOK?

This workbook is a resource that will help your kids create a daily habit of mindfulness. Your kids will learn tools and tips to regulate their emotions, enjoy moments of peace and support their mental wellbeing.

Mindfulness has been scientifically proven to:

·      Reduce feelings of stress, anxiety and depression

·      Improve attention and concentration

·      Improve emotional intelligence and self-regulation

·      Increase engagement in learning

·      Enhance kind, compassionate and grateful attitudes

·      Enhance brain function

·      Improve self-confidence and positive thinking

Mindfulness is all about the present moment and staying in ‘the now.’ By completing this workbook each day, for 30 days, your kids will be training their brain to make mindfulness a positive daily habit and way of living. 

WHO WILL BENEFIT FROM THIS WORKBOOK? 

This workbook will benefit any child from 4-12 years of age.. If you want to bring more peace, love, joy and positivity to your child’s life, then this workbook is the spark to make it all happen.

Whether your kids are at the very beginning of their mindfulness training, or years into their mindfulness journey, this workbook is perfect for all levels. 

“My kids love their workbook. They are so excited to see what each daily activities involve. I have also noticed less tantrums from my youngest as he uses mindful breathing techniques learnt from his workbook to calm himself down. ”

- Debbie, Website Customer

WHAT IS IN THE WORKBOOK?

This workbook provides opportunities for your child to check in with their feelings, pay attention to their inner and outer worlds and learn practical tools to regulate their emotions. 

The books characters, Mindful Max and Mindful Molly, will lead your children through simple, fun and varied mindfulness activities that will keep your child engaged and interested whilst learning something meaningful and life changing. 

Mindfulness is all about learning to stay connected to the present moment and by completing this workbook, your child will cultivate mindfulness as a daily habit. 

Each daily 2-page opening includes:

• positive thinking

• mindful stretching

• mindful breathing

• heartfulness

• mindful moment (based on the 5 senses)

• gratitude

• a daily focus (teaching the theory of mindfulness); and

• a practical activity linked to the daily focus

Depending on the age of your child, they may need some adult assistance with some fun activities, allowing you quality one-on-one time with your child - an added bonus!

As parents, we all want the best for our child but often we don’t know where to start. The Be Calm, Be Happy - The 30 Mindfulness Workbook for Kids is the perfect investment to help you provide your child with the ability to understand their emotions and thoughts whilst learning practical strategies to improve their mental wellbeing. 

DOWNLOADING INFORMATION

Once you have purchased this digital download, be sure to check you inbox for an instant download PDF. Please check your junk inbox as sometimes the automated emails are sent to the spam folder. You will have 24 hours to download the PDF upon purchase.