It’s time for compassion, kindness, support and love.

The world needs compassion, kindness, support and love.

The entire human race, needs compassion, kindness, support and love.

These elements of heartfulness start from within. It is one thing to feel these elements, but to practice compassion, kindness, support and love is the next step. A very important step.

We all need to start spreading compassion, being kind, offering support and uniting with love so that our own worlds will be filled with these qualities. Have you ever noticed how the more that you focus on something the more you experience it?!

Here are some simple steps to get you started:

·      listening to someone when they have something to tell you

·      showing empathy

·      understanding how someone is feeling

·      starting a conversation

·      giving someone a hug

·      giving a thoughtful gift

·      offering to do something for someone

·      telling someone how loved they are

·      offering a shoulder to cry on

There is no need for extravagance when spreading compassion, kindness, support and love. Just be your authentic self. 

Go on, start now and show someone that you care about them.

May you bring compassion, kindness, support and love to the world.