welcome to head & heart mindfulness
Head and Heart Mindfulness specialise in delivering mindfulness based online training and resource packages to people who are passionate about wellbeing and seeking solutions to improve the mental health of children and adults in their community (and themselves).
Our mindfulness training and resource options include relevant and flexible online courses, time saving done-for-you lessons and programs, and beneficial resources to enhance your mindfulness knowledge and skills, support your family, allow you to teach mindfulness, and embed positive mental health practises into your education setting, holistic health service, workplace, home…or even start your own business!
If you are looking for quality, simple, effective, and affordable mindfulness training and resource solutions to support yourself and those you care for, then you are in the right place!